Today's Progress
620
Calories
45m
Training
4/8
Hydration
Water Intake
4
/ 8 glasses
Today: Squat & Bench
From your 'Beginner Hypertrophy Block' plan.
Main Lifts
- Squat4 x 8 @ RPE 7
- Bench Press4 x 8 @ RPE 7
Daily Stats
Steps
8,452stepsGoal: 10,000 steps85%
Calories Burned
620kcalGoal: 800 kcal78%
Workout Duration
45minGoal: 60 min75%
Energy Level
High