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Powerlifting
Beginner Hypertrophy Block
5-day beginner block focusing on building muscle mass and work capacity with RPE guidelines.
8 weeks5 workouts/week
Powerlifting
Intermediate Strength Block
5-day intermediate block for building raw strength in the main lifts using RPE.
6 weeks5 workouts/week
Powerlifting
Advanced Peaking Block
5-day advanced block designed to peak strength for a competition, managing fatigue with RPE.
4 weeks5 workouts/week
Bodybuilding
Aesthetic Physique I
Sculpt your body with this classic bodybuilding split focusing on muscle hypertrophy.
12 weeks5 workouts/week
Arm Wrestling
Arm Wrestling
Develop crushing grip and forearm strength essential for dominating the table.
6 weeks4 workouts/week
Powerlifting
Intermediate Powerlifting
Take your strength to the next level with increased volume and intensity.
12 weeks4 workouts/week